Heart Health

There is a common misconception that when someone begins to have a heart attack, they immediately grab their arm or chest in pain. While pain in the chest, arm, shoulder, and neck are common, there can be other signs or symptoms of a heart attack, including:

These symptoms can come suddenly or develop slowly over hours, days, or even weeks before the heart attack.

It is important to continue to educate yourself on ways to improve your heart health. The first step is seeing your Primary Care Provider for your annual physical.

Call 911 right away if you think you or a loved one may be having a heart attack.

From the Desk of Green Circle Life Health Partners

It is important to take care of yourself when you are a caregiver.

Learn About the SmartFHR™ App: Invite a Family Member

Achieving health goals is easier when you have someone else alongside to keep you motivated and accountable. You can easily add a family member through the Family Dashboard. Each member will have access to their own personal account where they can access health education materials, keep track of health data, and view available benefits. Family members can also get FREE Lifestyle Coaching over the phone with a Health Partner. Healthy choices are easier to make when done as a family; invite yours to start making healthier choices together today!

Healthy Recipe: Maple-Spiced Pecans

Social Connections and Heart Health

You may not have thought about how this can improve your heart:

Caregiver Health: Tips for Taking Care of Yourself

Find tips below on how you can take care of yourself while being a caregiver:

Need help? Email Support@SmartFHR.com

This content is copyright protected. This information is for educational purposes only and is not intended as a substitute for medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.